How to handle a Breakup

 All of us had (at least) once broken heart. It is a phase of ice cream, depressing music, comfortable couches and blankets. But one thing is sure, it will pass.

Here is a guide on how to deal with it.

How to handle a Breakup :

Step #1 : Cry.

He/she broke up with you. Message - not classy/trashy. I hope face-to-face - classy. You come back home, and you have the right to jump on your bed and just cry. Sob, howl as much as you want, I mean until your neighbor knocks on your door with some concern.

Step #2 : Ice cream!

 Ice cream is a very important thing. Buy, or better, ask someone to buy it for you, good, sweet and not cheap. You deserve it. And eat, eat what you want, with a lot of garlic, etc. And ice cream. And drink water. You need to drink water, 2L per day.

Step #3 : Couch Potato

 Lie, you can occasionally sit but don't overdo. The only reasonable move is the transfer from the bed to the couch and forth. Don't forget the blanket. It must be warm and cozy.

Step #4 : Never go out of style

 Don't pay any attention to clothing. Stay in your pajamas or some sweat suit. Anything at all that is warm and comfortable. Don't pay attention to makeup, no make up at all! You can even give up the shower. But wash your teeth! And most importantly, the forest. Legs, underarms etc., let it grow, let it grow.

Step #5 : Entertainment

 Music, movies and books, that's what can't be missed. Listen, watch, read things that squeeze last tears out of you. I don't recommend series because it causes that this phase lasts longer than it should. Let me give you some great movies, songs that can help.

Movies : 

• Corpse Bride 
• (500) Days of Summer
• The Notebook
• My girl

Music : 

Step #6 : Stand up!

 So this is the moment. You wake up, and no matter how you feel, get up, take a shower, wash all parts of your body very carefully, shave, brush your teeth etc. put some make up on, or not if you liked your naturalness, eat delicious, healthy breakfast, get dressed, nicely color, go to the mirror, look and smile. You leave the house, even if there is no where to go, go to the park, go shopping, call a friend. Watch people and enjoy the nature. This day is the day in which you start a new chapter and then you just live.





 People push and to fall down is human, but to stay a human, you have to know that you have to get up, shake some ash off and go on. And no matter how many people offer to help, you're the person who stands up. And just few steps away, you laugh, how funny it had to look like.
 

Get inspired!

  The Secret Life of Walter Mitty